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New Walking Program:
Fitness is fun when you exercise at your won pace! Be a Seaway Mall Walker!
Everyone can benefit from increasing physical activity! Join the New Seaway
Mall Walking Program because it offers...
An initial assessment, resulting in a program to best fit your needs.
Ongoing assessments to monitor your progress.
Blood Pressure, pulse and heart rate monitoring.
Climate controlled environment
Consultations with health care professionals
Trained individuals for medical emergencies
INCENTIVE PROGRAMS:
A walk around Southern Ontario will enroll you as a "FIT" member of the
Seaway Mall Walkers' Club! Milestone incentives include...
Tshirts, pedometers, gift certificates and recognition on
THE SEAWAY MALL WALKERS' WALL OF FAME!
For more information get a pamphlet from Health Wise.
Rita Talosi of Mosaics: RN, BScN, MSN
Mosaics is a Centre of Wellness designed to enhance the quality of your life.
Rita offers the following services...
Cranio Sacral Therapy
Fitness
Reflexology
Wellness Consulting and Education
Fitness Certifcations: Can Fit Pro FIS, PDS NWS, OAS, Older Adult Specialist Pro Trainer for Niagara Region, Trained in Stott Pilates and CPTN
Wellness: Certified in Reflexology, Zero Balancing & CranioSacral Therapy
Click here for Mosaic's Fall Schedule.
How to join the new Mall Walking Program: Call Rita at Mosaics at
905.735.3222 or stop by Health Wise for more information.
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