Rich in phosphorus, magnesium and manganese and is also a good source of other minerals including zinc, iron and copper. A high source of protein and vitamin K. A good source of favorable plant sterols. Also a rich source of omega-6 EFA and omega-9. Pumpkin Seed Protein Powder is already being considered as one of the best products among organic foods. With over 63% premium vegetarian protein by weight, PPP offers health-minded consumers a protein replacement product that is easy to digest and so naturally concentrated that 1.5 scoops (15 grams) offers 10 grams of complete protein. Vegan Protein Source Over 63% Protein by Weight Certified Organic and Kosher Gluten Free Soy Free Dairy Free Contains All 18 Amino Acids